The Healing Power of Nature: Hydrotherapy Benefits for Wellness
Nature holds within it a timeless magic, an ancient wisdom that can ground us, restore us, and remind us of the interconnectedness of all...
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UYI-Jenee
Oct 226 min read
Ayurvedic Skincare: Tailored Remedies for different Skin Types
**Ayurvedic Skin Care: Tailored Remedies for Vata, Pitta, and Kapha Skin Types** Ayurvedic skin care is deeply rooted in ancient wisdom...
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sandymitra
Apr 204 min read
Jalneti: Breathe a new life with this yoga exercise
Few years ago, one of our esteemed caregivers wrote the importance of JalNeti - read it here. Jalneti ('Jal' means water and 'neti' means...
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sandymitra
Feb 252 min read
The Importance of Mindfulness and Meditation in the Age of Artificial Intelligence
In today's fast-paced world, where Artificial Intelligence (AI) is becoming increasingly prevalent, many people find themselves grappling...
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Monika Deepan
Oct 24, 20202 min read
Menopause – Managed better with Yoga!
Menopause is an integral part of a Woman’s life cycle. Menopause usually occurs between 45 to 55 years of age. It’s the stage where a...
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